What I do is tell myself "I'll start this activity, and if I still don't want to do it after 5 minutes, I'll stop"
Chances are, after 5 minutes, I actually want to keep going. The human desire to not leave something undone works in your favor.
What I do is tell myself "I'll start this activity, and if I still don't want to do it after 5 minutes, I'll stop"
Chances are, after 5 minutes, I actually want to keep going. The human desire to not leave something undone works in your favor.