> he reason fads can be successful usually have less to do with the specific mechanics and minutiae of their gospel and more to do with the fact that you're conscientious about what you're putting into your body
Another reason is that most fads are effectively big lists of restrictions on what you are allowed to eat. Since finding things to eat becomes harder you often end up reducing the total calorie count as a side effect.
Another reason is that most fads are effectively big lists of restrictions on what you are allowed to eat. Since finding things to eat becomes harder you often end up reducing the total calorie count as a side effect.