Stayfocusd chrome extension for sites that are trouble during working hours.
I've started to implement the advice here: https://www.youtube.com/watch?v=hFL6qRIJZ_Y albeit too early to tell. He's pretty well credentialed though, so I trust on average the advice is good (but specifically for each individual YMMV)
One of his best points is dont act like or prescribe yourself ADHD solutions until you have a true diagnosis by an expert. Losing focus and distractions is commonplace for all people today, not just ADHD folks.
I've started to implement the advice here: https://www.youtube.com/watch?v=hFL6qRIJZ_Y albeit too early to tell. He's pretty well credentialed though, so I trust on average the advice is good (but specifically for each individual YMMV)
One of his best points is dont act like or prescribe yourself ADHD solutions until you have a true diagnosis by an expert. Losing focus and distractions is commonplace for all people today, not just ADHD folks.