I am having difficulty to fall asleep and sometime remain asleep. It is very handicaping indeed. Of course benzo are working great. I had great result with bromazepam. But I stopped taking it a month ago (because I am afraid that it is not really good for the brain in the long term.) Instead i tried Armodafinil. I personally found it really helps regulating my sleep cycle.. I take a pill and sometime half a pill in the morning. When time for bed comes i can now fall asleep relatively quickly without alcohol / benzo.