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criddell
on Aug 16, 2019
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The Impact of Meditating Every Day
Everybody is different, but 4.5 hours feels pretty low.
I'd be tempted to trade my hour of mediation for another hour of sleep.
meifun
on Aug 16, 2019
[–]
Sleep is indeed important. Especially if you need it. By comparison my wife requires 8-10 hours each night.
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I'd be tempted to trade my hour of mediation for another hour of sleep.