Before anyone goes vegan, check-out the numerous ex-vegan videos on youtube. Even with supplementation veganism isn't sustainable for most people past 3 years, 10 if you're lucky, very few get to 15. Just keep in mind that without vitamin B12 supplements-->certain death.
This is not a human diet, and humans are not herbivores. Herbivores have complex stomachs or eat their own poop (eg, gorrillas and rabbits).
After the health flush of the first few months, veganism is a downward spiral to pasty skin, mood-swings, depression, dark circles, fatigue, skinny-but-fat, Joint paint, constant hunger/lack-of-satisfaction, excessive volume of eating. Vegans eat like you wouldn't believe. And a great deal of wildlife dies due to agricultural farming.
And despite what people say, anthropologically we are not omnivores but carnivores. Radio-isotope analysis has us eating a diet close to a wolf by preference over the last million years. Unlike a pig, a genuine omnivore, we do not have a proper cecum.
But sure, a few humans are better adapted to a plant-based diet than others, and our distant genetics was herbivore which means these genes can re-express, but for most people veganism becomes a nightmare and explains why the level has historically been at 0.3%.
This is not a human diet, and humans are not herbivores. Herbivores have complex stomachs or eat their own poop (eg, gorrillas and rabbits).
After the health flush of the first few months, veganism is a downward spiral to pasty skin, mood-swings, depression, dark circles, fatigue, skinny-but-fat, Joint paint, constant hunger/lack-of-satisfaction, excessive volume of eating. Vegans eat like you wouldn't believe. And a great deal of wildlife dies due to agricultural farming.
And despite what people say, anthropologically we are not omnivores but carnivores. Radio-isotope analysis has us eating a diet close to a wolf by preference over the last million years. Unlike a pig, a genuine omnivore, we do not have a proper cecum.
But sure, a few humans are better adapted to a plant-based diet than others, and our distant genetics was herbivore which means these genes can re-express, but for most people veganism becomes a nightmare and explains why the level has historically been at 0.3%.