Yeah, I hear what you’re saying, the book goes more in depth, and again the question becomes — so you’ve internalized feeling worthless, what is the solution?

I believe the book provides a key to understanding how to resolve those feelings that traditional psychotherapy lacks (with its focus on identifying the problem and acting more logically, most people know exactly what they’re doing wrong, they don’t need you to point it out, they need to resolve the underlying issue — which typically seems to be some childhood trauma).