I solved most of my back problems by switching to entirely flat shoes. No arch support at all. No heel drop. No sculpted foot bed. Thin soles. They are basically leather moccasins with a 3mm vibram sole.
While making the adjustment, my calves and tendons hurt for a month or so. Then they adjusted, and wearing regular shoes (dress shoes for events) feels so awkward and unnatural that I cannot stand it.
Contrary to what one might imagine, this did not give me flat feet, but exactly the opposite. My arches have never been stronger or more well formed.
My gait entirely changed. I tend to either place my foot down flat, or put down the ball first.
I had the exact opposite experience, in that getting shoes with more and better support helped really correct my gait and give my knees much-needed relief without much other change to my routine. I also have orthotic inserts but I had those before.
>I solved most of my back problems by switching to entirely flat shoes. No arch support at all. No heel drop. No sculpted foot bed. Thin soles. They are basically leather moccasins with a 3mm vibram sole.
Yep, that's what I buy. Best price you can find for something like this. The only real alternative I have found (for same or similar quality) is using a cobbler, for about twice the price.
I've been wearing these Xeros [1] for a few months now and love them. My gait is noticeably different, and my arches are stronger (though they were not particularly weak to start). I do walk more slowly now though.
Vivobarefoot makes some great ones as well, and some look normal enough to wear to an office. I have their running shoes and hiking boots as well, all are great!
While making the adjustment, my calves and tendons hurt for a month or so. Then they adjusted, and wearing regular shoes (dress shoes for events) feels so awkward and unnatural that I cannot stand it.
Contrary to what one might imagine, this did not give me flat feet, but exactly the opposite. My arches have never been stronger or more well formed.
My gait entirely changed. I tend to either place my foot down flat, or put down the ball first.