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Effects seen at .35g/kg and .2g/kg. Both pretty big doses. Which is not uncommon for creatine for a single day, but ongoing dose is typically lower.

I’ve taken creatine for exercise recovery and possible cognitive improvements when I was a vegetarian. Never perceived it to do anything.


Unless I did my math wrong:

I’m 150ish pounds. 72 kg. Meaning .35g per kg is 25g.

That’s 5x what I take! Just 5g once a day.

So far on creatine: quite significant physical effects (I lift often too). Cognitive: very unclear, have to isolate away a million other things.


I've noticed a difference in energy, small but present. Maybe 20% more reps before failure. Seems to match expectations from the literature.

Nah, I’m sure Elbridge Colby knew about this. His political views may be unpleasant (I mean, I think there is far worse in the Trump administration, but I’m not a supporter of any of them) but he’s definitely in the well read in history section of maga.

Agreed. He is imho a very smart guy, just one who holds radically different values. It seems to me an awful lot of people get stuck in the trap of believing everyone else is fundamentally like them, and differences of opinion are based soly on differences in information or intelligence. The reality is that people can be smart and have fundamentally different views about what what constitutes fair, reasonable, decent, etc.

I wouldn’t say it’s a difference in views. It sounds quixotic in the face of embarrassing defeats of US military in the last few decades. One can read a lot of books and still be an idiot.

He is also Catholic himself.

> Some components addressed this problem by providing their own installer for the component, and telling installers, “You are not allowed to install these component file directly. Instead, you must run our custom installer.

Aha, that’s why they do that.


When I’ve brought atypical stuff in to be repaired at one of those shops they have been absolutely willing to solder whatever, however they did have just one “soldering guy” for every shop in the metro area who only came as needed. So just keep that in mind if you’re in a hurry or want to talk an atypical task through with someone. Probably call ahead.


Well, in this case because drunks keep murdering people.


If you're drink driving you are not mature enough to drive and therefore you should lose your license. Simple.


I would agree with you if the state took up the responsibility of driving people with suspended licenses around or making public transportation reliable enough for employment. But they don't and so we're stuck with this as the compromise.


I agree with public transport but that's basic. I don't see why the government should babysit you and drive you around because you drank and drove. Driving is a privilege not a right.


I consider it to be the same as the state having to provide for your food, shelter, clothing, and healthcare while you're imprisoned. The state took away your ability to provide those things for yourself and so now it's their job to do it. In cities with shit public transportation that isn't going to be invested in any time soon the state took away your ability to provide for your own transportation and I think it's on them to shoulder the cost.

Things like house arrest and the breathalyzer interlock are ways to punish that still let people provide for themselves. So I agree I don't think the state should be babysitting adults which is why I don't like punishments that turn adults into babies.


The punishment for drinking and driving would be losing the ability to drive, not losing the ability to work or buy groceries, which are generally tied to being able to drive in the US. Public transport is a long-term solution but nothing exists in the meantime. So you end up creating a whole host of downstream problems


That’s a funny analogy because some electric railway companies owned power generation. The one in my town also sold electricity to consumers for some time, though most of the history I can find online focuses on the rail aspect, which makes sense, as they started and ended in the rail business, but at some point in the 1890s to 1930s appended “and light” to their name.


It is funny isn't it? I believe it was the opposite direction mostly though, as you say, "railway... and light"; to solve their own problems of powering their infrastructure to move people, they got into power generation at a time when there weren't as many players doing what they needed to run their primary business. I'm not sure that power generation getting into trains would be as effective. Nor do I think an LLM/AI company getting into chat and discussions would be valuable. It feels wrong. But hey, "happy" to move on to yet another chat program in my life if it's better than what we got...


It’s got the tone of public radio, which I think this reporting was from.


Not the poster, but I grew up eating oatmeal that you would slice. Toss a pot on the wood stove, done when you remembered to grab it. Milk and honey on soft slices of oatmeal. Honestly don’t eat oatmeal much today, but was confused the first time I had oatmeal away from him and it wasn’t at least like lumpy. I’m sure that pot had to be soaked for a half an hour every morning.


Yeah, I had great memories of secret of mana and SD3 (emulated in translation, I think that was Aeon Genesis?) and I replayed them with my partner in 2020. For a few hours. Honestly, kinda miserable.

Single player it was less fun than I remembered, multiplayer it was awful. SD3 is a beautiful game, and very overrated.


Luckily still present where I buy my bagels. I’ve only done it a few times but I do remember than rye flour makes a somewhat more difficult dough to handle.


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